Medical Aromatic Group

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Fennel has many health benefits. It provides significant benefit in anemia, indigestion, bloating, constipation, colic, diarrhea, respiratory disorders and menstrual disorders. Fennel is a rich source of vitamins A and C besides beneficial minerals such as sodium, calcium, potassium, magnesium and phosphorus.


Some of the health benefits of fennel include:

Prevents anemia

Iron and histidine, an amino acid found in fennel, are useful in treating anemia. While iron forms the main component of hemoglobin, histidine stimulates hemoglobin production and also helps in the formation of various other components of the blood.

Increases bone health

Due to its calcium content, fennel can help maintain bone strength and health. One cup of fennel contains about 43 milligrams of calcium; this can be beneficial for people who do not consume foods high in calcium and are calcium deficient. Studies show that increasing calcium intake from food sources increases your bone mineral density. Fennel also contains magnesium, phosphorus, and vitamin K, which play a role in maintaining bone resistance.

Improves skin health

Fennel is a rich source of vitamin C. Vitamin C is a powerful antioxidant that can help reduce free radical damage that can lead to premature aging. Vitamin C is also needed as a powerful tool in collagen formation and maintaining the appearance of the skin, making it a good choice for slowing down aging naturally. Adequate vitamin C intake is critical for reducing the appearance of wrinkles and keeping the skin healthy. The daily intake of vitamin C is 60 milligrams, but fennel containing more vitamin C than any food source will help keep your skin healthy from the inside out.

Lowers blood pressure

Fennel can help lower blood pressure and inflammation due to its high potassium and low sodium content. Potassium works against sodium and helps fight high blood pressure in the body.

It removes water from the body

Regular drinking of fennel tea helps to expel excess fluids from the body as it works as a diuretic. Also, fennel seeds help flush toxins and reduce the risk of urinary tract problems. It also has diaphoretic properties that encourage sweating.

Improves digestive health

The usage areas of fennel seeds are quite wide. The seeds are used to treat a number of digestive ailments such as heartburn, intestinal gas (and baby gas), bloating, and colic in babies. The seeds have antispasmodic and cancerous effects that can help treat other serious digestive ailments such as irritable bowel syndrome. Although less information is available, some sources suggest that fennel seeds may also help treat gastroesophageal reflux disease (GERD), diarrhea, constipation and ulcerative colitis.

Reduces asthma symptoms

The phytonutrients in fennel seeds help clear the sinuses, and this can relieve asthma symptoms. Its expectorant properties improve other respiratory ailments such as bronchitis, cough, and congestion.

Ideal for nursing mothers

Fennel seeds contain a compound called anethole, a phytoestrogen that mimics the properties of the estrogen hormone and increases milk secretion in women. Thus, fennel seeds benefit women who are breastfeeding.

Combat bad breath

Chewing fennel seeds can freshen your breath. The seeds increase saliva production and thus remove bacteria. Fennel oil has antibacterial properties that help fight germs.

Healthy skin

When fennel seeds are eaten regularly, they provide the body with valuable minerals such as zinc, calcium, and selenium. These minerals are very useful for balancing hormones and increasing oxygen balance. When consumed, fennel has a cooling effect on the skin, thus giving the skin a shine. It is also effective in eliminating skin conditions such as acne and acne.

Treat diarrhea

It is helpful in the treatment of diarrhea caused by bacterial infections, as some components such as fennel, anethole and cineole have disinfectant and antibacterial properties.

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