Medical Aromatic Group

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Cumin is the spice-made seeds of the plant, whose scientific name is Cuminum cyminum. It is frequently used in the cuisines of the Mediterranean and Southwest Asia. It has also been used as a medicinal herb since ancient times.


Some of the health benefits of cumin include:

Regulates digestion

Cumin has been found to be beneficial in alleviating digestive problems. Cumin is a carminative, which means it saves you from gas problems. Due to its essential oils, magnesium and sodium content, it enhances digestion and also provides stomach relief when taken with hot water. Irritable bowel syndrome is one of the most common gastrointestinal disorders. Cumin extract has been shown to be effective in treating gastrointestinal ailments such as bloating and other symptoms of IBS. In addition, the aroma of cumin stimulates the salivary glands in the mouth and facilitates the digestion of food.

Increases immunity

The essential nutrients in cumin, including iron, essential oils, vitamin C and vitamin A, strengthen our immune system in a variety of ways. Vitamin C is one of the most powerful antioxidants that stimulate the function and activity of white blood cells. Also, including cardiovascular diseases and cancer; It neutralizes free radicals that cause many diseases, including but not limited to.

Helps with asthma and bronchitis

The presence of caffeine and rich aromatic essential oils make cumin an ideal anti-congestive combination for those suffering from respiratory ailments such as asthma and bronchitis. It can act as an expectorant, which loosens the sputum and mucus that accumulates in the airways; It means that it facilitates its removal from the system by sneezing, coughing and spitting.

Skin care

Cumin helps protect the skin against fungal and microbial infections due to its disinfectant and antifungal properties. It also helps in reducing signs of premature aging such as wrinkles, age spots and sagging skin. This effect is due to the presence of vitamin E, which acts as an antioxidant and fights free radicals.

Promotes sleep

Cumin is a relaxant as well as a stimulant at the same time. Some of the cumin essential oil ingredients are hypnotic in nature and have calming effects that help relieve stress and anxiety that often cause insomnia.

Fights foodborne illness

The antiviral and antibacterial properties of cumin help fight infections and foodborne illness; it also acts as a disinfectant.

It lowers cholesterol

Cumin has hypolipidemic properties that help control high cholesterol levels in the body.

Prevents anemia

eing rich in iron, cumin can be a nutritious addition to the daily diet for those with anemia. It can help alleviate symptoms of anemia such as fatigue, anxiety, and cognitive impairment.

Bone health

Calcium is very important for healthy bones, which is abundant in cumin. The calcium in cumin helps to increase bone density and delays the onset of osteoporosis.

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